Meal Planning, Ideas, and Recipes

Meal Planning, Ideas, and Recipes

Healthy Menu Plan

Giant Salad Everyday  – kale or spinach, purple cabbage, cauliflower, broccoli sprouts, avocado, bell peppers, celery, white mushrooms (all others must be cooked), zucchini, squash, sprouted seeds, nuts, and grains (sunflower, almonds, mung beans, lentils, garbanzos, alfalfa), sauerkraut, olive oil, flax seed oil, apple cider vinegar, oregano, Italian seasoning, Braggs sprinkle, garlic powder, turmeric/curry powder, cayenne. (Chris Beats Cancer Website)

If not dealing with a disease, add white beans to salad.

Breakfast – Savory Oat Groats, soaked overnight first.

Meal Ideas

Pot Roast with Mashed Potatoes, Roasted Carrots, and Peas

Shrimp Fried Rice – Fried Brown Rice with Grilled Shrimp on Top

Chicken Dijonase – Chicken with Dijon Mustard and Zucchini and Yellow Squash Casserole

Basic Menu – By Person Cooking

Ty – Spaghetti with Meatballs, Caesar Salad

J – Salmon, Broccoli, Mashed Potatoes

K – Chicken Curry with Rice

A – Noodles, Alfredo Sauce, Chicken, Red Bell Peppers

To – Breakfast for Dinner

Ty – Lasagna, Sauteed Mixed Frozen Vegetables

J – Rotisserie Chicken, Corn, Carrots

K – Soba Noodles Soup with Duck Meat and Mushrooms

K – Teriyaki Chicken, Cucumber and Tomato Salad

K – Chipotle Bowls (beans, rice, meat, corn, salsa, limes, cheese, sour cream)

A – Chicken in a Pan, Mac and Cheese, Broccoli

T – Carnitas Tacos